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FAQs on Hypnosis
What is Hypnosis?
During hypnosis, the body and conscious mind are in a relaxed neutral state while the subconscious mind remains awake and receptive to suggestions. Hypnosis is an education-communication process to a person’s mind that allows his/her conscious and subconscious minds to believe the same message.
How Does The Subconscious Accept Hypnotic Suggestions?
Hypnotic suggestions bypass the intellectual mind, called “conscious”, and zero in on the subconscious. When given a new suggestion that is within the bounds of a person’s belief system and moral orientation, the subconscious mind accepts it literally as new reality.
How Does Hypnosis Help People?
The ability to reprogram emotional attitudes and reactions is a latent talent within every human being. Hypnosis is the most functional and reasonable way to train life long attitudes, rather than suffer a lifetime of emotional accidents the conscious mind is unable to change.
Can Any Person Be Hypnotized?
People of average intelligence (unless there is some sort of organic brain damage) can be hypnotized in most cases if they are willing and do not resist. The depth of hypnosis varies with a persons ability to respond. If you are not a naturally responsive subject, you can improve your receptivity to hypnosis with practice.
Are The Results Permanent?
Suggestions stay with some individuals indefinitely, others need reinforcement. The effects of hypnosis are cumulative: The more the techniques are practiced and posthypnotic suggestions are brought into play, the more permanent the results become. Self hypnosis training and reinforcement tapes for home use also provide additional help.
When I am "under" will I be asleep?
You will be aware of everything that is happening and being said the whole time. Individuals experience difference levels of awareness but every level is effective for hypnosis.
Will I remember everything afterwards?
That depends on how deep in hypnosis you are. Generally, people remember everything or parts of the experience. Suggestions will resurface in your conscious mind after hypnosis and these will produce changes in your behavior or way of thinking or feeling.
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